Try practising writing scripts:
1. Choose a Focus: e.g., “Better exam focus,” “Relax before bed,” or “Boost creative ideas.”
2. Outline Each Phase Briefly (bullet points):
– Preparation: “I give myself these 5 minutes fully.”
– Induction: “Close your eyes, deep breath, wave from scalp to toes.”
– Deepening: “Count 5→1, picture gentle stairs.”
– Suggestions: “I recall calm exam memories, feel confidence surge.”
– Reorientation: “Count 1→3, open eyes feeling clear and ready.”
Assignment (Scriptwriting):
– Step 1: Download the template.
– Step 2: Fill in each section (minimum 100 words total).
– Step 3: (optional) Record a quick audio (2–3 min) reading of your 5-minute script (you can speed-read or summarise verbally).