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Course Content
Welcome to, an Introduction to Hypnosis
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Welcome and Course Orientation
“Why We Still Love Hypnosis (No Pendulums Required).”
Why We Still Love Hypnosis
A Brief History of Hypnosis
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A Brief History of Hypnosis
A Brief History of Hypnotherapy
What is Hypnotherapy
Hypnotherapy is a therapeutic technique that uses hypnosis to help individuals address various issues, including habits, symptoms, and mental or physical health conditions. It involves guiding a person into a relaxed, focused state, often described as a trance, where they are more receptive to suggestions that can help them change behaviors, manage emotions, or cope with pain.
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Defining Hypnosis vs. Hypnotherapy
Hypnosis vs. Hypnotherapy
The Neuroscience Behind Hypnosis
The Neuroscience Behind Hypnosis
Stress Reduction and Improved Sleep
Stress Reduction and Improved Sleep
Building Self-Confidence and Overcoming Fears
Self-Confidence and Overcoming Fears
Habit Change and Breaking Bad Patterns
Habit Change and Breaking Bad Patterns
Common Myths and Misconceptions
Common myths and misconceptions are widely believed falsehoods or inaccuracies about various topics, ranging from health and science to social norms and even everyday situations. These myths often persist due to a lack of accurate information, cultural beliefs, or simply repeating information without verifying its truth.
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Myth #1 – “Hypnosis Is Mind Control”
Myth #1
Myth #2 – “You Can Get Stuck in Hypnosis”
Myth #2
Myth #3 – “Hypnosis Only Works on the Weak-Minded”
Myth #3
Myth #4 – “Hypnosis Is Just Relaxation”
“Hypnosis Is Just Relaxation”
Getting Started – Professional vs. DIY
In hypnotherapy, "DIY" (Do-It-Yourself) refers to practicing self-hypnosis, while professional hypnotherapy is conducted by a trained and qualified practitioner. While self-hypnosis can be effective for some, professional hypnotherapy offers tailored guidance and expertise, especially for complex issues, and ensures safety and ethical practice.
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Finding a Professional Hypnotherapist
Finding a Professional Hypnotherapist
Self-Hypnosis Techniques (Part 1)
Self Hypnosis
Round Up
Writing Your Own Hypnosis Scripts
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Anatomy of a Script
Anatomy of a Script
Workshop—Create Your Own 5-Minute Script
Hypnotherapy Scriptwriting Template
Script writing
Final Quiz & Course Wrap-Up
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Final quiz
Introduction to Hypnosis: From Victorian Roots to Modern Practice

Try practising writing scripts:

1. Choose a Focus: e.g., “Better exam focus,” “Relax before bed,” or “Boost creative ideas.”

 2. Outline Each Phase Briefly :

    – Preparation: “I give myself these 5 minutes fully.”

    – Induction: “Close your eyes, deep breath, wave from scalp to toes.”

    – Deepening: “Count 5→1, picture gentle stairs.”

    – Suggestions: “I recall calm exam memories, feel confidence surge.”

    – Reorientation: “Count 1→3, open eyes feeling clear and ready.”

hypnotherapy_script_template

Assignment (Scriptwriting):

 – Step 1: Download the template.

 – Step 2: Fill in each section (minimum 100 words total).

 – Step 3: (optional) Record a quick audio (2–3 min) reading of your 5-minute script (you can speed-read or summarise verbally).

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