Hello and welcome, curious traveller of the mind! I’m genuinely excited that you’ve chosen to join me on this journey into hypnotherapy. Think of this as your special “ticket” to explore the fascinating corners of your brain, with a touch of fun along the way. Get ready; we’re about to dive deep into your subconscious, and rumour has it there will be free popcorn!

So, what exactly is hypnotherapy? Imagine yourself comfortably relaxing (pyjamas are perfectly fine if you prefer!) while I guide you through a process that combines relaxation and focused attention. Our aim? To reach a special state of awareness, often called a trance, where your brain is neither completely asleep nor being controlled by someone else. Instead, it’s like being a sponge soaking up all the good stuff from your mind. There’s no magical mind control here, just a friendly way to help you explore your thoughts and feelings. Let’s get started!