We’ve come a long way since 18th-century parlours filled with velvet drapes and Mesmer’s “animal magnetism,” yet the allure of hypnosis remains as strong as ever, minus the pendulums swinging overhead. Today, hypnosis isn’t about mind control or stage tricks; it’s about tapping into your own ability to focus, relax, and rewrite the little scripts that play behind the scenes of your daily life. Whether you’re seeking calm in a chaotic world, sharpening your confidence before a big presentation, or simply curious about how suggestion can shape behaviour, hypnosis offers a time-tested, no-nonsense way to work with your subconscious mind.

In this course, we’ll explore why hypnosis still captivates therapists and sceptics alike, even in our screen-obsessed age. We’ll trace its roots from Victorian-era curiosities to modern, science-backed therapies, debunk the myths that made it seem like smoke and mirrors, and show you practical techniques you can use right now. Think of it less as another trendy gimmick and more as a quiet, powerful tool that’s endured for centuries. So settle in, no top hat or pocket watch needed, and let’s discover why hypnosis, in its simplest form, remains one of the most fascinating ways to harness the mind’s natural strengths.