Hypnosis is fundamentally a natural state characterised by deep relaxation and heightened focus, comparable to the sensation experienced when one is completely absorbed in a preferred television program, resulting in the external environment becoming a distant blur. In this tranquil state, individuals experience a calm and open mental environment that facilitates the exploration of thoughts and sensations with enhanced clarity. To return to normal consciousness, simply opening the eyes or counting from one to five can effectively restore awareness and reconnect individuals to the present moment.

Contemporary research suggests that individuals frequently transition into and out of trance states with relative ease. This fluidity of consciousness indicates that trance is not an uncommon or extraordinary occurrence, but rather a typical and natural process that individuals may encounter during everyday activities. These trance states can manifest in various forms, including deep concentration while reading, engaging in creative endeavours, or experiencing moments of daydreaming and meditation. Such findings underscore the adaptable nature of human awareness and highlight the ease with which individuals can shift between different levels of mental engagement.