The Three F’s: A Guide to Living Fully. In a world that frequently seems fast-paced, stressful, and restrictive, embracing a lifestyle defined by the Three F’s provides a refreshing route to fulfilment and personal freedom. These key principles, Fun, Fearlessness, and Freedom, create a powerful combination for anyone looking to break free from limitations and …
The most powerful way to heal others is to heal yourself. No, really. Read that again. It’s not just a nice idea. It’s not a bumper sticker or something a guru in a flowy robe chants while burning incense. It’s the rock-bottom, absolute beginning of any fundamental transformation. You want to help others? Want to …
Visit the Tracker HERE! Emotional triggers are specific cues, which can be external, like certain environments, words, or actions, or internal, such as thoughts, memories, or bodily sensations. These triggers reliably provoke intense emotional reactions that often feel disproportionate to the current situation. They tend to evoke strong feelings quickly because they are deeply connected …
Emotions are vital signals produced by your nervous system, acting as essential indicators of your underlying needs, boundaries, values, and the personal significance you assign to various events and experiences. Recognising and understanding these emotional signals is essential; when we ignore or suppress them, they do not simply disappear. Instead, they often become more intense …
HEADLINE: BREAKING, THERAPISTS PUT A NAME TO YOUR “RESTING MOOD.” INTRODUCING THE EMOTIONAL BASELINE: A SIMPLE IDEA WITH QUIETLY WORLD-CHANGING EFFECTS SUBHEAD: Think “resting heart rate,” but for feelings. Track it briefly, improve it steadily, and your life starts running on smoother rails. UK, 11 August 2025, In news that may finally retire the national …